In partnership with the Community Health and Social Services Network (CHSSN) and regional public bodies and community organizations, MCDC has been very active in developing strategies to facilitate access to health and social services in English. Among services provided by MCDC, we regularly publish informational booklets and flyers, hold regular information sessions and video-conferences on various health topics, organize special activities to promote healthy living habits and meet regularly with our public and community partners to raise awareness about the needs of the English-speaking community.

March is nutrition month, here are some nutrition myths busted!

Myth:  Carbs make you fat
Truth:  Brownie lovers can breathe a sigh of relief, for this myth is false. "This is the same principle as the fat question; if you eat more than you need, whether it's fat, carbohydrates, protein, you'll store those extra calories as body fat, period." If you're a carb lover, make friends with the gym; burning the extra calories with regular exercise is the best way to eat a diet high in carbohydrates without losing your waistline in the process.

Myth:  It's OK to skip meals
Truth:  "Don't skip meals to save calories," Beck warns. "It backfires; you end up extra hungry, and you're more likely to overeat later." The best way to chow down without packing on the pounds is to eat a balanced breakfast, lunch and dinner, with two snacks during the day if you can fit them in.