50+

Healthy After 50

Healthy After 50 is a program, organised by MCDC in Thetford, which includes an in-person activity of physical exercises and brain games, followed by lunch and time to relax and socialise.

The physical component is about 45 minutes long and includes fun exercises to music, led by Andréanne Raby, Kinesiologist. 

After exercising, there are brain games in small groups, for example, crossword puzzles, word finding, brain teasers and memory challenges.

A snack fresh fruit snack and beverages such as water, juice, coffee, tea, as well as lunch is provided by MCDC.

QUESTIONS?

Contact Laurie, Health Coordinator at 418 332 3851 or 104,101,97,108,116,104,64,109,99,100,99,46,105,110,102,111|104,101,97,108,116,104,64,109,99,100,99,46,105,110,102,111||||.

MCDC (Head Office)
906, Mooney 
Thetford Mines (Qc) G6G 6H2
418-332-3851 / Toll-free: 1-877-332-3851

 105,110,102,111,64,109,99,100,99,46,105,110,102,111|105,110,102,111,64,109,99,100,99,46,105,110,102,111||||

Become an MCDC member!

SSEN (Head of Service)
1190B rue de Courchevel, Room 413
Levis (Quebec) G6W 0M6
581-500-3754

112,114,111,106,101,99,116,108,101,118,105,115,64,109,99,100,99,46,105,110,102,111|60,105,109,103,32,115,114,99,61,34,104,116,116,112,115,58,47,47,119,119,119,46,109,99,100,99,46,105,110,102,111,47,102,105,99,104,105,101,114,115,85,112,108,111,97,100,79,112,116,47,52,48,48,45,48,45,48,45,48,45,49,48,56,48,45,49,48,56,48,45,54,51,52,99,52,48,101,98,48,48,100,98,48,101,97,99,98,51,54,56,51,50,52,97,98,50,57,51,52,51,49,53,99,49,55,56,52,51,57,101,97,97,99,97,98,97,100,102,57,47,50,48,50,50,48,50,49,52,49,57,49,48,52,48,45,117,110,116,105,116,108,101,100,45,105,110,115,116,97,103,114,97,109,45,112,111,115,116,46,112,110,103,34,32,97,108,116,61,34,34,32,119,105,100,116,104,61,34,52,48,34,32,104,101,105,103,104,116,61,34,52,48,34,32,47,62,160,112,114,111,106,101,99,116,108,101,118,105,115,64,109,99,100,99,46,105,110,102,111||||

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