50+

Healthy After 50

Healthy After 50 is a program, organised by MCDC in Thetford, which includes an in-person activity of physical exercises and brain games, followed by lunch and time to relax and socialise.

The physical component is about 45 minutes long and includes fun exercises to music, led by Andréanne Raby, Kinesiologist. 

After exercising, there are brain games in small groups, for example, crossword puzzles, word finding, brain teasers and memory challenges.

A snack fresh fruit snack and beverages such as water, juice, coffee, tea, as well as lunch is provided by MCDC.

 

QUESTIONS?

Contact Laurie, Health Coordinator at 418 332 3851 or .